J is for Joyful!! (how to be!)

Hello!
J is for JOYFUL!!!
This post is inspired by an article on News.com.au! The article features "ways to change your mood from 'f*** off' to fabulous"

Do you want to be happy today? Photo by Lusi

In this post I pick my favourites and easiest ways to brighten your mood!

1. SOAK UP SOME SUN!

Get some vitamin D! especially in winter! One reason why people often feel flat in the colder months is that they are lacking in vitamin d. Pull up your sleeves when you are driving, spend your lunch hour outside! Use every oppertunity you get to get some sunshine. But, CAREFUL! you dont want to get sunburnt, use sunscreen in the warmer months.

Enjoy the sun! Photo by Arinas74

2. DANCE!!
Dancing is great exercise, and you don't need to go anywhere, dance in your bedroom, dance in the super market, dance in the middle of the street!! ... well, maybe not in the  MIDDLE of the street! :P Dancing can work your body very hard and after an energetic dance, you may find yourself puffing and sweating! Any type of dancing is good, as long as it is energetic! Zumba is a great form of dancing that is actually really fun and your exhausted at the end.... which is a very good thing! :)

Dancing is good for your soul! :)

 So, get some sun and do some dancing and you will feel much better!! Make sure you drink lots of water too! you don't want to be dehydrated!
See you next week,
Nerdling :)